Promoting Health and Wellness of Mind, Body and Spirit
Author, Intuitive Mentor and Physiotherapist
Promoting Health and Wellness of Mind, Body and Spirit
Author, Intuitive Mentor and Physiotherapist
Perfect Balance Wellness
Bernadette Somers
Bernadette Somers is an Author, Intuitive Mentor, Physiotherapist and Pilates Instructor . She teaches Mindful Meditation,and runs Health and Wellness Programs . She is the founder and sole teacher of Perfect Balance Wellness classes which promote balance of mind, body and spirit.
Bernadette is the author of YOLK - A guide to connection in this life and beyond. This book is a roadmap on how to connect within in order to live a fully expressed life. It contains stories that illustrate that this connection continues after death and that our departed loved ones remain connected to provide us with ongoing love and support
Intuitive Life Guidance
Bernadette sees clients privately (in person or via FaceTime ) for intuitive counseling. Bernadette draws on her skills as an intuitive and a medium to help her clients understand the bigger picture playing out in their lives for their personal growth. She draws on her knowledge of the mind,body,soul connection to guide her clients.
Life Coaching
Bernadette sees clients privately ( in person or via FaceTime) for 5 life coaching sessions designed to help her clients find clarity, direction and purpose in their personal lives and career paths. Bernadette draws on her intuitive skills to assist these sessions and utilizes the concepts from her book Yolk to assist the process.
Achieving Physical Balance
In the Perfect Balance Wellness classes Bernadette teaches a unique method that assists clients to achieve balance. Bernadette combines pilates, postural advice, pelvic floor exercses and functional roller stretching to assist clients back into physical alignment. Bernadette also uses her intuitive skills, meditation and music to further promote balance of Mind Body and Spirit.